Scarecrow's Only Scarin' Itself -- Log
Hmm..it appears weekly updates are the flavour de jour. ;)
Lessee what i've been up to:
Thu(Mar 24th): 2hr ride with Andy, did three Observatory repeats (nice 8min climb, low 50-60 cadence)If i'm feeling human again tomorrow, i'll go for an easy ride Fri, then Burnside it on the weekend.
Fri: Went rock climbing outdoors near Goldstream, very nice!
Sat: Woke up, felt crappy, it was cold and pouring out, took the day off!
Sun: Burnside ride, went all the way around the water back to downtown, over 100km, felt decent
Mon: Rode w/Andy, moderate pace, 2hr 30mins
Tue: 60mins on rollers, kept HR between 160-170 and cadence above 100rpm, also went to the gym in the evening, good workout tho grip sucked..which might have been because:
Wed: had trouble sleeping, felt achy, woke up really achy, muscles and joints unhappy, must be some sort of virus...made it a rest day.
Thu: feeling much better from Wed, but taking the day off to be sure. Gonna watch the 2004 (or 2003) Tour de France DVD with Andy instead of riding. =)
Next week is the first week of track - woohoo!! My schedule will likely change a fair bit from here on in..
This virus thingy sure ain't much fun..i felt like an old man or something, with my muscles protesting most movements...also was quite hot...woke up sweating last night. Bleh. Feeling a lot better today tho, so hopefully that's it!
(Title from the new Beck song 'Scarecrow' from 'Guero'. *Love* the tune.)