Happy Happy, Joy Joy!
First up: a poll! (A poll!)
Overall, it's been a good post-Trackfest week!
|Cruising around in a Madison. From 07-06-07 - Track|
Tuesday, considered the TT, but the weather was crap, so didn't ride.
Took an extra rest-day on Wednesday. I also considered the VCL Crit, but had a GVVA meeting in the evening.
Thursday, was back at the track. First event was a Chariot, as there were only three A's (two others came out, but had a tumble in the initial Madison. They're healing up and fine!) As could be predicted, Simon and Cooper stomped me in the 1-lap sprint. I managed to stay on their wheels tho, not bad considering i was in an 82" gear. ;)
Next up was a Miss'n'Out, combined A's, B's and C's. I stuck to the 82" gear, knowing my strategy off the top.. The race started, and a sprint goes by, and i slide up at the front, and i get up there and pin it at 40kph, and hold it. For about 15 laps. =)
|Malcolm and i exchange a sling. From 07-06-07 - Track|
Crap -- Cooper pretty much has this in the bag...ahh well, i've got to try something! We're going into corner 3, and the bell will be rung as we come out of corner 4.... We're not moving very fast, but i see he's slowing down, and is a good 10m behind me....so i drop the hammer! I dash away as fast as my little legs can carry me, the bell's ringing, and i'm flying by! I glance back, and i've got some decent distance! I keep spinning away, but sadly, but the time we hit the line again, he's caught me and edged ahead...ahh well. I couldn't have played my cards much better...will have to keep trying strategies on that guy. ;)
Friday i chilled. Saturday was the Oak Bay group ride, and due to MORE RAIN, only about 10 peeps turned out (as opposed to ~50 that we've been seeing!) We got a decent ride in, despite the foul weather.
Sunday was more of the same, tho lighter rain. I couldn't bear to ride in it, so i decided to spend an hour on the trainer instead, which was actually a really good idea. I've got to start logging tons of miles in the aero bars, and so hooked 'em up, and did a few long intervals in them, to start acclimatizing myself to them again.
|I look so alone! From 07-06-07 - Track|
I went out fairly hard, got myself up to 49kph, then spent a couple laps coasting down..and accidently went too low - i got down to 41kph - oops! I was feeling really good, and picked it up to 43-44kph, and basically held that. I got a bunch of the other guys to start on the other side, so i wasn't riding all by myself...and i was getting pretty close. I was happy with how i was riding, so i eased up a bit with a few laps to go, and then gunned it for the last lap. Before i was even finished, i knew it was a success! I was holding 43-44kph, and it was relatively effortless!! Not only could i have easily smashed my own PB on the track that night, but i would have done it on a cool night. That felt really good. This means that i might be on track for hitting my goal of getting under 5:20 at the Provincials in August...fingers crossed!
Anyway, here are the splits, there's one lap 'missing', and we actually finished one lap short (i inserted the 11th lap with 28", that would have been a fair guess.)
29.94, 26.98, 28.85, 28.59, 27.64, 27.40, (27.60), 27.76, 28.01, 28.08, (28.00), 26.91 = 5'35"76
|There i am, holding the front of the Miss and Out. From 07-06-07 - Track|
That feels really awesome. To think, a year ago i got a 5'48, and i actually remember the night, with my buddy Kevin on my wheel! Funny, i got the exact time he got during that effort! (This blogging thing is way too cool to track past events!)
In other news, i've decided on my next bike! The good men over at OBB helped me pick out my future Cyclocross / winter bike! I'll be picking up a Salsa Chili Con Cross, a scandium race frame, that, of all things, comes in GREEN! It'll be light and comfortable - music to my ears.
|Woohoo - i'm so excited! From 07-04-15 - Bu...|
Also, by the luck of the universe, i'll be scoring an orange fork from Scott, that comes from a Salsa Las Cruces. It's gonna be one SWEET looking bike!!! I'll be building it up with Campy Centaur, and my Powertap and Kysiruim Elite will get moved over as well, and should come in under 20lbs - the frame is 2.94lbs, and the fork is 1.6lbs. A winter bike i'll be excited to ride - how do you like them apples? There won't be much of a rush to build this up tho, i'll keep the Norco as my wet ride bike for now, and race this through the 'Cross season here, and then put on fenders, and retired the Norco to permanent commuter duty. =)
Before i start dumping cash into this, i still need to get an aero helmet.. Any suggestions on where to find a good price on the Bell models?
|And that orange fork... From 07-04-15 - Bu...|