Hey, Guero! -- Log
To catch up from the weekend, here's what happened:
Fri - went for another run, same loop, managed to drop another 33 seconds from the last time i did it...wowwee!The upcoming week in training - will stick to last week's schedule for the most part...gonna take it easy with the weights, drop the weight and do high reps...sort of a recovery week. =)
Sat - legs felt a little tired, not sure if it's because i didn't quite eat enough, or if the running is taking something outta me.. Went for a long (just under 4hrs) ride, reeled in over 100km.
Sun - beautiful sunny morning, headed out with the Burnside group, but saw it was icey, so me and two other guys decided to split and do the water instead, glad i did. Just under 3hrs, 80km as well. Flew up the Ash Rd hill today for some reason...felt really good.
That said, i might do Mt Doug again, it's been a while..hmm..
Also worked on my latest article for the site, about how lactic acid is your friend! Expect to see that in the next day or so, it'll be an eye-opener. Toodles!