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This blog/site is a collection of my thoughts, articles and
other general excitement tied into cycling, training and competing
as a vegan bike racer and athlete.
Articles of Interest:
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Oh my! How About a Little Update?
Wow - i can't believe i've neglected my blog this long!! In general, things have been quite good. The snow has made riding difficult, but i also picked up a Niner RIP9 full suspension 29er mountain bike, which has been a BLAST! It handles well in the snow as well. ;) My training is starting up for 2009, i've got two basic focuses for the year: sprinting and time trial power. That's it! I plan to improve both...if i'm not training one, i should be training the other. My sprinting is probably one of my biggest strengths, so of course it makes sense to improve on that even more. My biggest weakness appears to be my TT power...i can hold a decent amount of wattage over 5-6mins, but after that, i get diminishing returns...so that needs to change. There's no reason i shouldn't be able to hold that for 30+mins!! (Well, other than not having trained it at all for the last couple years!) So, that's the groundwork for me for 2009 - feel free to comment/discuss this in the comments section. =) And yes, i'm seriously considering a few cross country mountain bike races for 2009 as well! I should also include a recap and highlights for the past few months: TRACK * tied for 2nd overall (with futurestar Jacob Schwingboth) in the Trackfest Madison series, won a snazzy jersey for that * won the overall in the GVVA weekly points league Overall i was pretty happy with my track riding. Unfortunately, the year ended prematurely due to conflicts with the WSPRS as they closed down the track for specious reasons, as they wanted to build a stadium ON TOP of the velodrome (yes, fill it in.) Luckily, it appears they've changed gears, and no longer wish to do this, and it's looking promising that we'll have a track for 2009. ROAD * finished 3rd in Cat4 at Bastion Square (didn't trust my legs, waited too long to sprint) * finished 3rd overall in the A's in the Victoria Cycling League (ha!) I hardly did much on the road this year, the VCL final was a fluke, i had a few opportunistic events, if it wasn't for some TT's, low attendences on the road, and of course my strength on the track, i wouldn't have factored in at all. The roadies definitely fair better on their terrain, in great part due to the hilly courses, which slaughter me. The rare flat crits are much preferred. ;) CYCLOCROSS * Whirly Whirl World Champion ;) * finished 12th overall Inermediate in the 'Cross on the Rock series after 6 events It was a fun 'cross season, with the Wed night races, and the excellent series by Norm and Wendy. While my general 'cross skills are pretty solid (cornering, barriers), what kills me in these events is the need for TT power. I can stick with the leaders for the first lap, but of course, i blow up shortly there-after. This will change for 2009, so look out. ;) Best event for me was the Juan de Fuca 'cross event - unfortunately there were no laps on the velodrome, but there was a nasty-ass run-up that was HUGE, and each lap while i'd catch people on the flats, they'd all pass me on the run-up. Very frustrating....but in the final lap i managed to pace myself just right, and maintained my lead in the run-up, and even made some ground by the finish...i think this is the only event i managed to finish ahead of Roland in! The final event was also a bit of a success for me, i decided to start off more 'easy', instead of gunning it and trying to stick with the leaders. This worked out well, as i ended up actually racing (instead of on my own) with a small group, and managed to work my way up, passing one fellow (who fought HARD), and got close to another, but couldn't quite close the gap at the end. It was sweet actually duking it out tho. =) OA VICTORIA Our club had a *fantastic* year, and here's a highlight of all our amazing members: http://spreadsheets.google.com/ccc?key=pnfzlMjRxwTsEWTpK45rFcgToo much to highlight, but i'm very proud of all our competing members - you all kick ass!! =) ( Our club is looking for sponsors for 2009, fire me a note if you'd be keen to alighn with the OrganicAthlete Victoria chapter!) Alright, that's the breakdown for the last few months, i'll try and post a bit more frequently - happy 2009 all! =) Labels: cyclocross, log, road racing, track
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OA Vic Duathlon and OBB Crit
Wow, super-busy weekend! On Saturday was the First Annual OrganicAthlete Victoria Track and Trail Sprint Duathlon. Say that once fast. ;) This is the first event organized by our group, and i thought it was tremendous success! The only low point was that there were very few participants, but otherwise it went smashingly. You can read my event report here. ( No, i didn't race it, since it was a duathlon! Dave don't run. Or dance.) I did MC the event, which was pretty fun. There are also photos of the event from the first link. Sunday had a race on my favorite crit course, OBB organized another Windsor Park crit. Can it be more perfect? It's just a few blocks from my house, has wonderful corners which you can generally pedal through, and is PANCAKE FLAT! Love it!!! I hadn't ridden at all Saturday, so i wasn't feeling particularly spicy, but i got in with the A's, and rode a strong race. Sat in most of the time, about 20mins to go, there were some big attacks, and at the time i was a bit further back in the pack, so had to do some work to keep it together, and i stayed in. Felt good and strong, tho after that bigger efforts reminded me my breakfast was still in my stomach ( why was the race so early!!) I felt quite confident in the bunch, had no problems keeping whatever wheel i wanted, or taking a wheel. I guess those Keirins have helped in this respect. ;) I was near the front almost the entire race - it's where i'd go if i were feeling tired, since there's very little yo-yoing there. I positioned myself well with 4 laps to go. With 2 to go, Emile shot off, and i smiled. I turned to Bob Cameron and said 'hey, he rode a 5'06 4km Pursuit yesterday', Bob cursed and picked up the pace. ;) Emile thought he'd won the race, but we both missed that two riders (Hugh and Alistar) had snuck away when we were further back, and they were goooone. Still, a valiant effort on his part to get away and stay away. I finished 9th in the charging pack, sitting in and not sprinting, and 12th in the end. I believe there were close to 20 starters. In the B race, Kevin and Gillian (OA Vic's newest racer!) rode very well! Last year Kevin had a very hard time with this course, but was totally in the pack this year. Same with Gill. They both finished strong, 5th for Gill and 7th for Kevin. ( Technically 1st for Gill in the Women's field, and 6th for Kevin.) Nice riding!! Hugh has a nice account of the race from the front. I should mention Don Gillmore started the race, but about halfway though had a technical with his chain. Needless to say, after this warm-up, he destroyed the competition in the BC Masters race in the afternoon. Click here for all the photos i've collected, a few select ones below: And here's my PowerTap output for the crit: That's about all for now sports fans! Labels: duathlon, road racing
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First Race of the Year - Caleb Pike
The race season begun on the island on Sunday, with a jaunt along Caleb Pike, a hilly 2km circuit RR. My specialty..haha My course description: It starts on a relative flat, with a bit of a false ascent, then a short little glide uphill, into a right corner which begins to go downhill, then full-on downhill, and then full-on uphill, where you can coast/soft-pedal about 2/3rds of the way up, and then generally get out of the saddle to get to the top of. Then it flattens a little bit, and another short ascent, then downhill directly into the other right turn, which brings you back to where this started.I decided to race A, to try and capture some Victoria Cycling League points (they'll be including track races each month again this year, yay!) despite having done no intensity, and sucking at climbing. ;) It started out pretty reasonable, with nine of us. I hung in for the first few laps, but the resistance from my fenders ( the weather was pretty crappy when we left home, and i still wasn't even sure i wanted to race, but got decent by the time the race started) and the lack of going anywhere near my 'red line' in my training this year so far made keeping up on the climbs a challenge for me, so around lap five i started to fall off the back of the pack. And it ended up with me riding solo for pretty much the rest of the race...by the time the pack caught me again, i tagged in for a lap, but was a bit drained from having ridden solo for so long. The next time they'd all busted into a few pairs.. I was lapped by the two leaders three times, and the rest two times...better than last year! Though in some ways last year was better, having Wendy Simms to ride and work with for several laps...ahh well. Another mistake was not bringing any food. I'd assumed this was the 'regular' distance, which took about 45mins to complete, but this was the 'Sunday' edition, and i was out for 1hr 50mins..!! Without any food or energy drink, with about 20mins to go, i was on the verge of bonking... Thanks to Nick from AviaWest for handing me my energy drink, and to Kevin for the gel near the end. =) So i finished 6th of 6, three A's had DNF'd. A good start to the season..heh.. Here's my PowerTap output, you can see i held a pretty steady effort until the last six or so laps...bleh... Click on the image to view a larger version.. I did manage to tie or break my wattage PB's by a few points in the 120min, 60min and 30min ranges, so i'm in good form overall, once i start picking up the intensity, i should be looking good! Me coming in for the finish..haha.. This was also the first race of the year for Marty and Kevin, and it's great to have a team out representing! In the B's, Kevin finished 8th, and Marty was about 11th - great work guys!! It was really encouraging to see more green on the roads. =) Go OrganicAthlete Victoria!! Thanks to Katie Rabien for most of the shots, the full gallery of pics can be found here, and Katie's gallery site of the race with tons of shots of everyone is here. Labels: Caleb Pike, road racing
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Weekend of Racing
Yay, i survived last weekend!! Two days of hell, one great day, how's that for racing? FridayLast Friday night was the inaugural Bear Mountain Hill Climb. 3km of 'up'. Not terribly steep, except for a few portions. Fastest guy (Marcel Arden i believe) did it in 7:47. Helps being 135lbs i bet. ;) Me, i slogged it off in 10:28. Beefcake!! Strange for me, since i can do 3km on the flats in 4mins..haha.. I'm not a hill climber. At least i did it faster than my fellow trackies..tee hee!! I was happy to have some team mates tho, both Kevin and Casey were out, and rode impressive times!! One good thing is that i got a new 10min power PB, held 330w, previous was 313w. Here's the file: Pretty steady. I was careful, knowing that just over 300w was all i could handle, so didn't go out hard at all. I'm not sure if i could have held much more than that. I remained seated for all but the final steep climb to the line...i'm curious if i would have done significantly better if i stood on either of the other steep bits...or would i have just leached it from my final effort..? SaturdayThis morning was the Oak Bay Crit, i raced in the huge B field, with ~45 starters, from Cat 3 to Cat 5 and unlicensed. I really love this course, it's pancake flat!! I made a few strong attacks early on, but no one came along, and being full aware that i'm no TT rider, i didn't opt to ride solo. ;) Finished 6th after Brad Smith (who's raced on the track!) launched off the front early, and stayed away. I was just a few inches away from 5th. Casey and Kevin didn't fare as well, but for Kevin, it was his first time racing in a bunch, so it was quite different for him. He'll do a lot better next year i'm sure! Here's my power file for this event, i wasn't at all over-extended at any point, which was good for the confidence: SundayIt was feared the Bastion Square crit would be rainy, and it was. Normally, i'd opt to sit out, but figured 'what the hell'. I hadn't raced in the rain before, and i doubt i will again. =P In the Cat 4 race, about 18 riders started. The course was awful. All four corners had numerous spots where you could slip or slide out...but crash corner (Yates & Wharf) was the worst. There was a crash about 9 laps in, and a few of us sped by. Then i got on the front, took us around crash corner, and ZIP! My wheel goes out (rear i think), and down i go. Luckily, not too hard. I'm back on my feet as the last rider zips by, and i get back on and start to chase....i'm ~20' back..bleh.. Whoever is at the front is keeping up the pace, and from this point i continue to lose ground. Crap. So, i chase for about 25 laps, fun race. Mike Elkink (who also races at the track!) was the clear winner, nearly lapping the field (i'm pretty sure he could have, but stayed just behind the pack to avoid any crashes), caught me with about 15 to go, and i sat on his wheel for several laps..i was kind tired from chasing for so long, so didn't hold on too long. He was also a superior rider in the corners, and despite trying to follow his line, my tires were doing whatever it was his were, so i lost time each lap, and eventually he was gone. Shortly after that, i caught Chris A, and with a few laps remaining, caught another rider.... Near the end, i come around the corner to the finish line, and everyone is staring! They're all waiting for Mike - so i take my moment, and blow everyone kisses: hahaha... Although i didn't win the race, i certainly won the hearts of the spectators...hahahha I'm currently listed as finishing 10th, but i believe they've made a mistake (and at least one has already been admitted), and i *believe* i may have actually finished 8th, but 9th for sure. 10 or 11 finished. I learned shortly after finishing that when you crash in a crit, you're supposed to go to the pit, where they ensure your bike is safe, and then push you back into the pack (again, where i was sitting at the front). I'm not sure if i'd really want to be back in the pack tho, riding solo in the rain is bad enough, having a wheel splashing you in the face for 30mins seems even less appealing.. So that was my race weekend, reminder why i usually don't compete on the road... I didn't complain about the hill on the Bastion course at least. ;) Here's my PT file for Bastion: On to 'cross season! I've already swapped the tires on my wheels, and went out for an hour today, playing on the bike, getting used to how it handles, etc.. I'm really liking my Salsa, feels awesome, tho today i sort of injured my quads - i'm still waiting for a non-set-back seatpost, and shorter cranks (currently borrowing 175's), i need to move much more forward, and shrink the cranks, this set-up is screwing with my musculature!! I'll practice skills for now, rather than going on extended rides... Get out there and enjoy the 'cross season too! Labels: log, road racing
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 About
Me
Name:
Dave Shishkoff
aka Dave Noisy
Location:
Victoria, BC
Canada
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Contact me and let me know if you're a vegan cyclist with a blog!
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